Wednesday, 16 September 2020

"Big Clean Complex"

6 Sets:

3-Position Squat Clean

Push Press

3-Position Squat Clean

Push Jerk

3-Position Squat Clean

Split Jerk

* The goal is to climb in weight with each set as we build to a heavy complex for the day

* With a lot of reps to complete, a good place to start is likely around 45-50% of your 1RM Clean and Jerk

* Your final score is the heaviest complex successfully completed unbroken