Wednesday, 16 September 2020
- gorillacrossfitmac
- Sep 15, 2020
- 1 min read
"Big Clean Complex"
6 Sets:
3-Position Squat Clean
Push Press
3-Position Squat Clean
Push Jerk
3-Position Squat Clean
Split Jerk
* The goal is to climb in weight with each set as we build to a heavy complex for the day
* With a lot of reps to complete, a good place to start is likely around 45-50% of your 1RM Clean and Jerk
* Your final score is the heaviest complex successfully completed unbroken
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