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Tuesday, 25 August 2020

  • gorillacrossfitmac
  • Aug 24, 2020
  • 1 min read

"4EVER"

AMRAP 4: 27/21 Calorie Assault Bike 27 Burpees 27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4: 21/15 Calorie Assault Bike 21 Burpees 21 Toes to Bar

Rest 4 Minutes

AMRAP 4: 15/12 Calorie Assault Bike 15 Burpees 15 Pull-ups

 
 
 

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