Monday, 03 August 2020gorillacrossfitmacAug 2, 20201 min read"Catch & Release"On the 4:00 x 5 Rounds: 50' Double Dumbbell Front Rack Walking Lunge (50's/35's) 21/18 Calorie Row 15 Hand Release Push-ups 9 Deadlifts (225/155)
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