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Monday, 03 August 2020

  • gorillacrossfitmac
  • Aug 2, 2020
  • 1 min read

"Catch & Release"

On the 4:00 x 5 Rounds: 50' Double Dumbbell Front Rack Walking Lunge (50's/35's) 21/18 Calorie Row 15 Hand Release Push-ups 9 Deadlifts (225/155)

 
 
 

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