Tuesday, 04 August 2020
"Goodie Bag" For Time: 800 Meter Run 50/35 Calorie Assault Bike 40 Toes to Bar 200 Sand Bag Run (50/30) 40 Sand Bag Box Step-ups...
Monday, 03 August 2020
"Catch & Release" On the 4:00 x 5 Rounds: 50' Double Dumbbell Front Rack Walking Lunge (50's/35's) 21/18 Calorie Row 15 Hand Release...