Tuesday, 18 August 2020
"Four Eyes" On the 4:00 x 6 Rounds: 200 Meter Run 10 Toes to Bar 5-5-4-4-3-3 Hang Power Cleans Build In Weight On Hang Power Clean
Monday, 17 August 2020
DAILY MINDSET “Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light.” - Elizabeth...
Friday, 14 August 2020
"Buy, Buy, Buy" AMRAP 5: Buy-In: 50/35 Calorie Row Into Max Rounds: 30 Double Unders 15 Front Squats (95/65) Rest 5 Minutes AMRAP 5: ...
Thursday, 13 August 2020
"Wheelie Time" 5 Rounds: 30 Push-ups 20 Deadlifts (155/105) 10/7 Calorie Assault Bike 1 Minute Rest Between Rounds
Wednesday, 12 August 2020
"Kicking & Screaming" AMRAP 20: 10 Power Snatches (115/85) 20 Overhead Squats (115/85) 30 Toes to Bar 40 Single Arm Dumbbell Hang...
Tuesday, 11 August 2020
"Charlie Brown" On the 15:00 x 2 Rounds: 800 Meter Run 40/30 Calorie Assault Bike 40/30 Calorie Row 200 Meter Wreck Bag Run (50/35)