Monday, 9 September 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) TEACHING (13:00 - 20:00) OVERHEAD SQUAT (20:00 - 35:00) Athletes will have 15 minutes to...
Friday, 6 September 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUND (25:00 - 30:00) STRATEGY + WOD...
Thursday, 5 September 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING - (15:00 - 35:00) PRACTICE ROUND (35:00 - 40:00) STRATEGY + WOD...
Wednesday, 4 September 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 22:00) PRACTICE ROUND (22:00 - 30:00) STRATEGY + WOD (30:00 - 60:00) "Fish Out...
Tuesday, 3 September 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 30:00) PRACTICE ROUND (30:00 - 40:00) STRATEGY + WOD...
Friday, 30 August 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 20:00) CLEAN COMPLEX (20:00 - 35:00) Build to a Heavy...
Thursday, 29 August 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (0:00 - 12:00) TEACHING (12:00 - 20:00) STRICT PRESS (20:00 - 35:00) * The bar starts...
Wednesday, 28 August 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 -25:00) PRACTICE ROUND (25:00 - 30:00) STRATEGY + WOD...
Tuesday, 27 August 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUND (25:00 - 30:00) STRATEGY + WOD...
Monday, 26 August 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) TEACHING (12:00 - 20:00) THRUSTER (20:00 - 35:00) * With the bar starting from the floor, build...
