Wednesday, 4 September 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 22:00)

PRACTICE ROUND (22:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"Fish Out of Water"

For Time:

2k Row

10 Rounds of "The Chief" (155/105)

1 Round of "The Chief":

3 Power Cleans

6 Push-ups

9 Air Squats