Thursday, 5 September 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING - (15:00 - 35:00)

PRACTICE ROUND (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Slam Dunk"

AMRAP 15:

200 Meter Run

15 WB Sit Ups

3 Rope Climbs