Thursday, 5 September 2019
- gorillacrossfitmac
- Sep 4, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING - (15:00 - 35:00)
PRACTICE ROUND (35:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Slam Dunk"
AMRAP 15:
200 Meter Run
15 WB Sit Ups
3 Rope Climbs
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