Monday, 26 August 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

TEACHING (12:00 - 20:00)

THRUSTER (20:00 - 35:00)

* With the bar starting from the floor, build to a 10RM thruster

PRACTICE ROUND (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Sucker Punch"

21-18-15-12-9:

Kettlebell Swing (53/35)

Thrusters (75/55)