Monday, 26 August 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
TEACHING (12:00 - 20:00)
THRUSTER (20:00 - 35:00)
* With the bar starting from the floor, build to a 10RM thruster
PRACTICE ROUND (35:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Sucker Punch"
21-18-15-12-9:
Kettlebell Swing (53/35)
Thrusters (75/55)