Monday, 9 September 2019
- gorillacrossfitmac
- Sep 8, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
TEACHING (13:00 - 20:00)
OVERHEAD SQUAT (20:00 - 35:00)
Athletes will have 15 minutes to gradually build to a heavy single overhead squat
PRACTICE ROUND (35:00 - 45:00)
STRATEGY + WOD (45:00 - 60:00)
"Hot Mess"
2 Rounds:
25 Overhead Squats (115/85)
35/25 Calorie Assault Bike
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