Friday, 30 August 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY (10:00 - 12:00)
TEACHING (12:00 - 20:00)
CLEAN COMPLEX (20:00 - 35:00)
Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
PRACTICE ROUND (35:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Squeaky Clean"
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans