Wednesday, 28 August 2019
- gorillacrossfitmac
- Aug 27, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 -25:00)
PRACTICE ROUND (25:00 - 30:00)
STRATEGY + WOD (30:00 - 60:00)
"Halftime"
30-20-10:
Dumbell Power Snatch (50/35)
Wallballs (20/14)
Directly Into...
10-20-30:
Burpees
Calorie Row
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