Wednesday, 1 January 2020
HAPPY NEW YEAR!!! No Classes today, here's a WOD you can do anywhere! METCON - "Home Alone 2" 5 Rounds: 20 Air Squats 20 Burpees 20...
Tuesday, 31 December 2019
No classes today. Open gym for members only! WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00)...
Monday, 30 December 2019
No classes today! Open gym for members only! WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00)...
Friday, 27 December 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 20:00) PRACTICE ROUND (20:00 - 25:00) STRATEGY + WOD (25:00 - 60:00) "Dopamine"...
Thursday, 26 December 2019
No classes today! For members, a WOD is posted on the facebook group page. Join us Friday at 6am for the last WOD/class of 2019
Wednesday, 25 December 2019
MERRY CHRISTMAS FROM OUR FAMILY TO YOURS!!! No classes today, enjoy your holiday! If you want to get in a little fitness, here's a simple...
Tuesday, 24 December 2019
Remember we will only have 6am class today! WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00)...
Monday, 23 December 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) SET UP - (10:00 - 15:00) STRATEGY + WOD (15:00 - 60:00) "KRAMPUS" For Time: 1 Thruster 2 Clean &...
Friday, 20 December 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 23:00) STRENGTH (23:00 - 38:00) * Athletes will have...
Wednesday, 18 December 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 20:00) TEACHING (20:00 - 30:00) PRACTICE ROUNDS (30:00 - 40:00) STRATEGY + WOD...