Thursday, 28 December 2024

Daily Mindset

Fortitude: Strength of mind that enables a person to encounter danger or adversity with courage.

Metcon for Thursday: "Fortitude"

On the Minute x 30:

1 Minute Row

1 Minute Burpees

*Score = Lowest Round of Calories Rowed + Lowest Round of Burpees

REPEAT FROM 12/21/22