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Thursday, 03 February 2022


Have A Routine

“The truth is that a good routine is not only a source of great comfort and stability, it’s the platform from which stimulations and fulfilling work is possible.”

-Ryan Holiday

When you have a routine, it helps quiet your mind because it limits the amount of choices you need to make. It creates structure inside the chaos. A routine provides a platform to practice presence. The greater number of details in your life that you can set to a routine, the less amount of clutter you will have in your mind.

-Sarah Gardner (Daily JAM)

Metcon for all classes

"With You"


400 Meter Run

2 Rounds of "Strict Cindy"

1k Air Bike

*Score = Rounds + Reps


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