Monday, 27 November 2023

Daily Mindset

"Pain versus Discomfort"

There is a common misconception about pain. Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set.

Real pain is different.

Pain is when we are walking through the garage and stepping on a nail. Pain is when we lose a limb. Real pain is when we lose a loved one.

What we feel inside conditioning sets is not pain... It's discomfort. Training isn’t painful. It’s uncomfortable at times, but – it’s not pain. Let's use this as a perspective change as we enter today's training.

Today, we’ll get uncomfortable.

Metcon for Monday: "Problematic"

For Total Reps:

3:00 on / 3:00 off

1. Calorie Row

2. Burpee Box Jumps (24"/20")

3. Shuttle Runs

4. Rope Climbs (15')

5. Calorie Air Bike