Monday, 08July2024AF

Daily Mindset

First this guy climbs Everest alone, then again without oxygen!

Reinhold Andreas Messner, born 17 September 1944, is an Italian climber, explorer, and author from South Tyrol. He made the first solo ascent of Mount Everest and along with Peter Habeler, the first ascent of Everest without supplemental oxygen.

Metcon for Monday:

Ok hear me out.. first let's build up a heavy set of 20 bench press.

I know right? Yeah yeah I know I'm going to hell. Fight me.

Next we have "Spin Move"

5 Rounds For Time:

50 Double Unders / 75 Singles

25-20-15-10-5 Dumbbell Snatch (50/35)

15/12 Calorie Row

Time Cap: 18 Minutes