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Monday, 07 February 2022


Nutrition can get overwhelming and distracting with new-trendy information. When it comes to nutrition, we need to make sure that we are consistently crushing the fundamentals first.

Nutrition Fundamentals:

Eat Real Food: Real food was once alive and doesn’t come from a box or container. If it has a long shelf life, if it is a man-made, edible, food-like substance – it is NOT food.

Not Too Much: There are a number of ways to “measure” this. For some it may be tracking calories/macros. . . 3-4 meals a day, no seconds, and no snacking. . . Eating mindfully. . . Intermittent fasting. . . etc. The goal is to keep intake to levels that will support exercise but not body fat.


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