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Monday, 02 August 2021

DAILY MINDSET

“The only thing that is different about me, is that I'm not afraid to die on a treadmill.” - Will Smith

It’s not about the treadmill.
It’s what the treadmill stands for.

Will Smith is not a competitive athlete. If he runs 2, 3, 10 miles… he’s still probably going to be highly successful in his career.

Probably.

But that’s not why he is, who he is. Not defined by what he’s doing, but instead by how he is doing it.

Full heart, full commitment, full effort. Wherever we go.


Metcon for all classes

"CHIPS & DIP"

**[COMPETE]**

**For Time:**

1 Mile Run

60 Alternating Pistols

50 Chest to Bar Pull-ups

40 Bar-Facing Burpees

30 Power Snatches (135/95)


Score = Time it takes to complete the workout


**[TRAIN]**

**For Time:**

1 Mile Run

60 Reverse Deficit Lunges (front foot on a 45# plate, lunge backwards)

35 Strict Pull-Ups

40 Bar-Facing Burpees

30 Power Snatches (135/95)


**[SWEAT]**

**For Time:**

1 Mile Run

60 Reverse Deficit Lunges (front foot on a 45# plate, lunge backwards)

50 Kipping Pull-ups

40 Bar-Facing Burpees

30 Power Snatches (95/65)


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