Friday at last! What ya gonna do this weekend?

DAILY MINDSET

“There will never be better you, than you.”

There is a lot to be said about authenticity.

The first definition inside Merriam-Webster reads, “worthy of acceptance or belief.”

If there’s one sure way to find failure in something, it’s through not being ourselves. It just doesn’t pan out in the long run. While we always remain a student, the harm lies when we blur the lines between emulating the traits of our mentors… with trying to actually be them.

Our mentors do not wish for us to follow in their footsteps.

Our mentors wish for us to go further. To blaze the path further than before.

We have incredible leaders to guide us. But it is now on us to push even further. And there’s no one suited better for that, than you.

METCON FOR ALL CLASSES

"THE FLIP SIDE"

[COMPETE]

For Time:

3 Rounds:

21 Kipping Handstand Push-ups

12 Power Snatches (95/65)

Directly Into...

3 Rounds:

21 Bar-Facing Burpees

12 Power Snatches (95/65)

Score = Time it takes to complete the workout

[TRAIN]

For Time

3 Rounds:

21 Double Dumbbell Push Press (50/35)

12 Power Snatches (95/65)

Directly Into...

3 Rounds:

21 Bar-Facing Burpees

12 Power Snatches (95/65)

Score = Time it takes to complete the workout

[SWEAT]

For Time

3 Rounds:

21 Double Dumbbell Push Press (35/25)

12 Power Snatches (75/55)

Directly Into...

3 Rounds:

21 Bar-Facing Burpees

12 Power Snatches (75/55)

Score = Time it takes to complete the workout