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Friday, 20 October 2023 AF

Daily Mindset

“The future belongs to those who prepare for it today.” – Malcolm X

There’s something intoxicating about planning for the future. It’s the dream-world.

Yet when it’s time to cross the bridge, from planning to execution, many lose their way. And nothing materializes.

View “preparation” as two equal parts:

1. Thought

2. Action


Without the thought behind, it’s wasted energy in multiple directions.

Without action to follow thought, it’s nothing but a pipe dream.

There will be the voice that tells us, “there’s time to do this tomorrow”. But that brings us back to the quote we started with above. We’ll take the hard road.


Metcon: "More Power To You"

For Time [Partition However]:

35/28 Air Bike

45 Power Snatches (95/65)

45 Pull-ups


Time Cap: 12 Minutes

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