Friday, 04 February 2022
CONNECT
Three Connections We Should Focus on. . .
Building Deep Connections with Family and Friends
Making Time to Connect with Nature
Connecting with our Breath
Metcon for all classes:
"FORTITUDE"
On the Minute x 30:
1 Minute Row
1 Minute Burpees
*Score = Lowest Round of Calories Rowed + Lowest Round of Burpees