Friday, 04 February 2022

CONNECT

Three Connections We Should Focus on. . .

  • Building Deep Connections with Family and Friends

  • Making Time to Connect with Nature

  • Connecting with our Breath

Metcon for all classes:

"FORTITUDE"

On the Minute x 30:

1 Minute Row

1 Minute Burpees


*Score = Lowest Round of Calories Rowed + Lowest Round of Burpees

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