top of page

Friday, 04 February 2022


Three Connections We Should Focus on. . .

  • Building Deep Connections with Family and Friends

  • Making Time to Connect with Nature

  • Connecting with our Breath

Metcon for all classes:


On the Minute x 30:

1 Minute Row

1 Minute Burpees

*Score = Lowest Round of Calories Rowed + Lowest Round of Burpees


Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page