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Are you ready for this week? Monday AF, 19June2023

Daily Mindset

“Well done is better than well said.” - Benjamin Franklin

Talk is cheap.

Anyone can talk.

Only the few, choose to DO.

There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.

Press pause in that moment. “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words.

Today's Strength: One Rep Max Back Squat

Today's METCON: "Heartbreak Kid"

"Heartbreak Kid"

3 Rounds For Time:

10 Front Squats (185/135)

20 Chest to Bar Pull-ups

50 Double Unders

Time Cap: 15 Minutes


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