Are you ready for this week? Monday AF, 19June2023
“Well done is better than well said.” - Benjamin Franklin
Talk is cheap.
Anyone can talk.
Only the few, choose to DO.
There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.
Press pause in that moment. “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words.
Today's Strength: One Rep Max Back Squat
Today's METCON: "Heartbreak Kid"
3 Rounds For Time:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders
Time Cap: 15 Minutes