Thursday, 6 February 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 20:00)

MUSCLE SNATCH (20:00 - 30:00)

* Athletes will have 10 minutes to build to something moderate for a set of 3 Muscle Snatches

PRACTICE ROUND (30:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Four Square"

On the 4:00 x 5 Rounds:

300/250 Meter Row

20 AbMat Sit-ups

3 Power Snatches

*Athletes Build in Weight Over the 5 Rounds*