Thursday, 6 February 2020
- gorillacrossfitmac
- Feb 5, 2020
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
TEACHING (12:00 - 20:00)
MUSCLE SNATCH (20:00 - 30:00)
* Athletes will have 10 minutes to build to something moderate for a set of 3 Muscle Snatches
PRACTICE ROUND (30:00 - 35:00)
STRATEGY + WOD (35:00 - 60:00)
"Four Square"
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
3 Power Snatches
*Athletes Build in Weight Over the 5 Rounds*
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