Friday, 9 Dec 16

Mobility WOD

LOWER BODY: QUAD/ADDUCTOR - FOAM ROLL (2:00/each side) STRADDLE STRETCH (2:00 Minutes) BUTTERFLY STRETCH (2:00 Minutes) FIGURE FOUR (1:00/each side) COUCH STRETCH (2:00/each side)

UPPER BODY: LATS - FOAM ROLL (2:00/each side) TRAPS - LACROSSE BALL (1:00/each side) SHOULDER TO FLOOR (1:00/each side) CHILDS POSE (2:00 Minutes)

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