DAILY MINDSET “There will never be better you, than you.” There is a lot to be said about authenticity. The first definition inside...

DAILY MINDSET "Vision is the bottleneck of effort.” We talk a lot about effort. It’s the gasoline that will drive us to our destination....

DAILY MINDSET “You can easily judge the character of a person by how they treat those who can do nothing for them.” - Johann Wolfgang von...

DAILY MINDSET “Do not fear failure. But be terrified of regret.” - Ashley Soughtley Spaulding The reality of life is that we will hear...

DAILY MINDSET “The soul is like a bowl of water.” - Epictetus It’s ok to get ruffled sometimes. We are indeed human, and we will get...

DAILY MINDSET “No one was ever wise by chance.” – Seneca Let’s pretend we have two individuals out hiking in the woods. The first trips...

METCON FOR ALL CLASSES "SHINER" [COMPETE/TRAIN] On the 4:00 x 5 Rounds: 15/12 Calorie Fan Bike 12 Dumbbell Hang Power Cleans (50/35) 9...

DAILY MINDSET “It’s not how much we give, but how much love we put into giving.” - Mother Theresa Imagine we’re moving. And we have two...

METCON FOR ALL CLASSES "CAPTAIN HOOK" [COMPETE/TRAIN] 5 Rounds For Reps: 1 Minute: Rope Climbs (15ft) 1 Minute: Dumbbell Snatches (70/50)...

DAILY MINDSET “Intention drives behavior.” If we were to walk into the grocery store with a list of eight items to purchase, we’re in...