5FRx THE 5 FACTORS OF HEALTH PRESCRIPTION First let’s start by defining HEALTH. If you were to google “definition of health” you would...

DAILY MINDSET “If you know your opponent, but not yourself, you will lose 100% of the time.” – Samurai Proverb To “keep up with the...

DAILY MINDSET “When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” Confucius We’re...

Yeah yeah I know it's late.. WIX was being stoopid yesterday so.. Lots of overhead squats and running. Seriously. It hurt.

DAILY MINDSET “Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now.” –...

Rowing and handstand push ups until you DIE! snorts.. jk y'all but its gonna be gnarly.

Hang Power Cleans... all of them heavy AF. Over and over and over.. Then we're gonna do MOAR! And you're gonna do sit ups, and you're...

We did a lot of deadlifts but waaaaay more running.. Giggity.

DAILY MINDSET “What is important is seldom urgent, and what is urgent is seldom important.” - Dwight Eisenhower Dwight Eisenhower lived...

DAILY MINDSET “Water the flowers, not the weeds.” Imagine your vision being a water hose. And wherever your attention goes, you water....