DAILY MINDSET “Do not fear failure. But be terrified of regret.” - Ashley Soughtley Spaulding The reality of life is that we will hear...

DAILY MINDSET “The soul is like a bowl of water.” - Epictetus It’s ok to get ruffled sometimes. We are indeed human, and we will get...

DAILY MINDSET “No one was ever wise by chance.” – Seneca Let’s pretend we have two individuals out hiking in the woods. The first trips...

METCON FOR ALL CLASSES "SHINER" [COMPETE/TRAIN] On the 4:00 x 5 Rounds: 15/12 Calorie Fan Bike 12 Dumbbell Hang Power Cleans (50/35) 9...

DAILY MINDSET “It’s not how much we give, but how much love we put into giving.” - Mother Theresa Imagine we’re moving. And we have two...

METCON FOR ALL CLASSES "CAPTAIN HOOK" [COMPETE/TRAIN] 5 Rounds For Reps: 1 Minute: Rope Climbs (15ft) 1 Minute: Dumbbell Snatches (70/50)...

DAILY MINDSET “Intention drives behavior.” If we were to walk into the grocery store with a list of eight items to purchase, we’re in...

DAILY MINDSET “The past is not predictive of the future.” A short story to share. Mike is an 18 year old high school student, who has...

DAILY MINDSET “It doesn’t matter when we start. It doesn’t matter where we start. All that matters is that we start.” If you’re human,...

DAILY MINDSET “Well done is better than well said.” - Benjamin Franklin Talk is cheap. Anyone can talk. Only the few, choose to do. There...