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Friday AF, 24 September 2021

DAILY MINDSET

“Give more. Give what you didn’t get. Love more. Drop the old story.”


We often hold onto the past. And we all have felt ourselves do it. Sometimes they are worn as scars, sometimes like trophies. It’s not uncommon to use past events as a chip on your shoulder. “They didn’t believe in me”. All of those are potent motivators. But they only last so long, as they are fleeting and weaker forms of ammunition.


When we “fight against” something, such as something in the past, we will only go so far. When we “fight for” something, it’s different. It’s purpose and meaning go beyond our singular life, transcending to something far bigger. This is where you can move mountains.


Do you hold onto something from the past? Can we reframe the mental dialogue?


METCON FOR ALL CLASSES

COMPETE

"ARMS WIDE OPEN"

For Time:

30 Hang Power Snatches (75/55)

30 Handstand Push-ups

30 Overhead Squats (75/55)

30 Bar-Facing Burpees

30 Hang Squat Snatches (75/55)


*Score = Time it takes to complete the workout


TRAIN

"ARMS WIDE OPEN"

For Time:

30 Hang Power Snatches (75/55)

30 Double Dumbbell Push Press (50/35)

30 Overhead Squats (75/55)

30 Bar-Facing Burpees

30 Hang Power Snatches (75/55)


*Score = Time it takes to complete the workout


SWEAT

"ARMS WIDE OPEN"

For Time:

30 Hang Power Snatches (65/45)

30 Bar-Facing Burpees

30 Overhead Squats (65/45)

30 Bar-Facing Burpees

30 Hang Power Snatches (65/45)


*Score = Time it takes to complete the workout

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