THURSDAY, 23 SEPTEMBER 2021

DAILY MINDSET

“If you fight for your limitations, you get to keep them.” - Jim Kwik

Our harshest critic is in between our ears.

We’ve all been there... telling ourselves we suck. That we’re simply not good enough. Too old, too young, not good looking enough, not smart enough.

Each time we tell ourselves these things, we add one more vote to become them. The mind has this incredible power to bring into this world whatever we fixate on.

Yet what can be the harshest critic, can be the most powerful ally. Let’s leverage those thoughts to our best advantage.

METCON FOR ALL CLASSES

COMPETE / TRAIN

"L FOR LOVE"

6 Rounds For Time:

1,000 Meter Bike

30 Second L-Sit

50' Double Kettlebell Front Rack Walking Lunge (53's/35's)

*Score = Time it takes to complete the workout

[28 Minute Time Cap]

SWEAT

"L FOR LOVE"

6 Rounds For Time:

1,000 Meter Bike

30 Second L-Sit

50' Double Kettlebell Front Rack Walking Lunge (35's/20's)

[28 Minute Time Cap]