5FRx NUTRITION This week let's focus on awareness of what is in our "food" Let's take a look at the ingredients lists and labels of what...

Damn it's getting cold... brrrr 5FRx “Don't waste your time chasing butterflies. Mend your garden, and the butterflies will come.” -Mario...

5FRx SLEEP The gold standard of sleep is 8 hours every night. (yeah right as if.. HD) One way we can help set ourselves up for sleep...

5FRx EAT Nutrition Guidelines: Eat Real Food: Avoid man-made food-like substances. This means avoiding anything processed, comes in a...

WE'RE CELEBRATING HALLOWEEN SO WEAR YOUR COSTUME! or else..

5FRx THE 5 FACTORS OF HEALTH PRESCRIPTION First let’s start by defining HEALTH. If you were to google “definition of health” you would...

DAILY MINDSET “If you know your opponent, but not yourself, you will lose 100% of the time.” – Samurai Proverb To “keep up with the...

DAILY MINDSET “When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” Confucius We’re...