Thursday, 16 September 2021

DAILY MINDSET

"Vision is the bottleneck of effort.”

We talk a lot about effort.

It’s the gasoline that will drive us to our destination. And there is no substitute.

It’s often however not that effort is lacking when we aren’t reaching out goals… and instead, it’s a lack of direction.

There are many highly capable people in this world. They have the gasoline and the horsepower behind it. But *where* they direct that energy is the misstep. When they wanted to travel from the East Coast to the West Coast, they find themselves in the South. The largest pity is that all along, they had the right address in the GPS… but they failed to check back on it often enough to ensure they were on the correct route.

We pride ourselves in our horsepower. Your raw effort. We just need to get ourselves pointed in the right direction, and the rest will fall into place.

METCON FOR ALL THE PEOPLE BIG AND SMALL

”WHEELIE GOOD FRIENDS”

[ALL TRACKS]

For Calories:

In 20 Minutes accumulate Max Calories on the Bike:

Minute 1: Partner 1

Minute 2: Partner 2

Score = Total Calories Accumulated

AFTER PARTY WOOHOO!

"MIDLINE PUMPTOWN!"

Tabata "Midline" (8:00)

20 seconds of work / 10 seconds of rest for 4 intervals:

Tabata Side Plank (Right)

Tabata Side Plank (Left)

Tabata Hollow Hold

Tabata Front Plank

[Rest 1:00]

Tabata "PumpTown" (8:00)

20-seconds of work / 10-seconds of rest for 4 intervals:

DB Curls

DB Tricep Extensions

DB Bent-Over Rows

DB Strict Press

Hold one dumbbell in both hands for all movements

Use a DB that is heavy enough to give you a trip PUUUUUUMPTOWN!!!