HAPPY BIRTHDAY JO! DAILY MINDSET “True happiness is to enjoy the present, without anxious dependence of the future” – Seneca How often do...

DAILY MINDSET “Leadership is not about being in charge. Leadership is about taking care of those in your charge.” - Simon Sinek What...

DAILY MINDSET “Everyone makes mistakes. Not everyone owns them.” It can be ever-tempting to blame a failure on an external factor. Yet...

DAILY MINDSET “Excitement comes from achievement. Fulfillment comes from the journey.” Winning the award is exciting. Fulfillment is...

DAILY MINDSET “The only thing that is different about me, is that I'm not afraid to die on a treadmill.” - Will Smith It’s not about the...

DAILY MINDSET "The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson Fate puts opportunity in...

DAILY MINDSET “What is important is seldom urgent, and what is urgent is seldom important.” - Dwight Eisenhower Dwight Eisenhower lived...

DAILY MINDSET “Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light.” - Elizabeth...

METCON FOR UNLIMITED & LITE CLASSES ”GET THERE” [COMPETE/TRAIN] For Time: 10 Rounds For Time: 15 Abmat Sit-ups 15 Double Dumbbell Floor...

DAILY MINDSET “Stay committed to your decisions, but stay flexible to your approach.” - Tony Robbins We can’t always see what is ahead on...