Tuesday, 20 July 2021

DAILY MINDSET

“Stay committed to your decisions, but stay flexible to your approach.” - Tony Robbins

We can’t always see what is ahead on the windy road.

We don’t know if there will be a lightning storm, a massive oak tree blocking us, or maybe it’s road construction pushing a lengthy detour. All of which can cause a change in our planned arrival time.

Direction without flexibility is a recipe for disaster, trying forcing a path that may not be possible. Yet flexibility without direction is just as harmful, living like a leaf blowing in the wind.

It’s not a matter of if, but when, we hit the roadblock and will need to adjust our route. But the destination does not change. Dedicated to the “what” we’re after, but flexible in the how.

METCON FOR ALL CLASSES

”ROW YOUR BOAT”

**[COMPETE]**

**For Time:**

**3 Rounds:**

15 Deadlifts

10 Push Press

5 Bar Muscle-ups

Directly Into...

1500m Row

Directly Into...

**3 Rounds:**

15 Deadlifts

10 Push Press

5 Bar Muscle-ups

[Barbell: 135/95]

All genders = 1500m Row

Score = Time it takes to complete the workout

**[TRAIN]**

**For Time:**

**3 Rounds:**

15 Deadlifts

10 Push Press

5 Burpee Strict Pull-ups

Directly Into...

1500m Row

Directly Into...

**3 Rounds:**

15 Deadlifts

10 Push Press

5 Burpee Strict Pull-ups

[Barbell: 135/95]

All genders = 1500m Row

**[SWEAT]**

**For Time:**

3 Rounds:

15 Deadlifts

10 Push Press

5 Burpee Bar Touches

Directly Into...

1,500 Meter Row

Directly Into...

3 Rounds:

15 Deadlifts

10 Push Press

5 Burpee Bar Touches

[Barbell: 95/65]

* All genders 1500m Row