Thursday, 22 July 2021

METCON FOR UNLIMITED & LITE CLASSES

”GET THERE”

[COMPETE/TRAIN]

For Time:

10 Rounds For Time:

15 Abmat Sit-ups

15 Double Dumbbell Floor Press (50/35)

*Every 2:00: 100m Farmers Carry (50/35)*

[Kilos = 22.5/15]


[SWEAT]

For Time:

10 Rounds For Time:

15 Abmat Sit-ups

15 Double Dumbbell Floor Press (35/25)

*Every 2:00: 100m Farmers Carry (35/25)*

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