Wednesday, 04 August 2021

DAILY MINDSET

“Everyone makes mistakes. Not everyone owns them.”

It can be ever-tempting to blame a failure on an external factor. Yet when we do, we gain nothing. We shirk responsibility, and with that, a learning opportunity.


Learning starts with ownership. Recognizing that we can do this better. No one is infallible - we will all make mistakes, and be part of larger mistakes that involve a host of other people. But, even when it’s easy to allow ourselves to blame the situation, look inward.

Ask ourselves the simple question - “What could I have done better?”


Metcon for All Classes

"BUY & HOLD"


[COMPETE/TRAIN]

ON AN 8:00 CLOCK

Buy-In: 800 Meter Run

In Remaining Time AMRAP:

30 Double Unders

15 Thrusters (75/55)


[Rest 4 Minutes, Then...]


ON AN 8:00 CLOCK

Buy-In: 800 Meter Run

In Remaining Time AMRAP:

30 Double Unders

15 Overhead Squats (75/55)


Score = Log rounds + reps for both AMRAPS. Score is sum total.


[SWEAT]

ON AN 8:00 CLOCK

Buy-In: 800 Meter Run

In Remaining Time AMRAP:

30 Double Unders

15 Thrusters (55/35)


[Rest 4 Minutes, Then...]


ON AN 8:00 CLOCK

Buy-In: 800 Meter Run

In Remaining Time AMRAP:

30 Double Unders

15 Overhead Squats (55/35)


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