Wednesday, 08 September 2021

METCON FOR ALL CLASSES

"SHINER"

[COMPETE/TRAIN]

On the 4:00 x 5 Rounds:

15/12 Calorie Fan Bike

12 Dumbbell Hang Power Cleans (50/35)

9 Burpee Box Jumps (24"/20")

Score: Slowest round

[SWEAT]

On the 4:00 x 5 Rounds:

15/12 Calorie Fan Bike

12 Dumbbell Hang Power Cleans (35/25)

9 Burpee Box Jumps (24"/20")