Wednesday, 08 September 2021

METCON FOR ALL CLASSES

"SHINER"


[COMPETE/TRAIN]

On the 4:00 x 5 Rounds:

15/12 Calorie Fan Bike

12 Dumbbell Hang Power Cleans (50/35)

9 Burpee Box Jumps (24"/20")


Score: Slowest round


[SWEAT]

On the 4:00 x 5 Rounds:

15/12 Calorie Fan Bike

12 Dumbbell Hang Power Cleans (35/25)

9 Burpee Box Jumps (24"/20")


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