WHERE'S THE COOL WEATHER ALREADY? DAMN


METCON FOR ALL CLASSES

"CAPTAIN HOOK"


[COMPETE/TRAIN]

5 Rounds For Reps:

1 Minute: Rope Climbs (15ft)

1 Minute: Dumbbell Snatches (70/50)

1 Minute: Calorie Row

1 Minute Rest


Score = Sum Total of all RepS


[SWEAT]

5 Rounds For Reps:

1 Minute: Rope Climbs (15ft)

1 Minute: Dumbbell Snatches (50/35)

1 Minute: Calorie Row

1 Minute Rest

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