WHERE'S THE COOL WEATHER ALREADY? DAMN

METCON FOR ALL CLASSES

"CAPTAIN HOOK"

[COMPETE/TRAIN]

5 Rounds For Reps:

1 Minute: Rope Climbs (15ft)

1 Minute: Dumbbell Snatches (70/50)

1 Minute: Calorie Row

1 Minute Rest

Score = Sum Total of all RepS

[SWEAT]

5 Rounds For Reps:

1 Minute: Rope Climbs (15ft)

1 Minute: Dumbbell Snatches (50/35)

1 Minute: Calorie Row

1 Minute Rest