WHERE'S THE COOL WEATHER ALREADY? DAMN
- gorillacrossfitmac
- Sep 6, 2021
- 1 min read
METCON FOR ALL CLASSES
"CAPTAIN HOOK"
[COMPETE/TRAIN]
5 Rounds For Reps:
1 Minute: Rope Climbs (15ft)
1 Minute: Dumbbell Snatches (70/50)
1 Minute: Calorie Row
1 Minute Rest
Score = Sum Total of all RepS
[SWEAT]
5 Rounds For Reps:
1 Minute: Rope Climbs (15ft)
1 Minute: Dumbbell Snatches (50/35)
1 Minute: Calorie Row
1 Minute Rest
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