Wednesday, 17 June 2020
"Speed Dating" 5 Rounds: AMRAP 2: 2 Rounds Strict Cindy Max Reps Dumbbell Movement (50's/35's) Rest 1 Minute Between Rounds Round 1:...
Tuesday, 16 June 2020
"thank u, next" 5 Rounds: 30 Double Unders 15 Single Arm Dumbbell Thrusters (50/35) Directly Into… 5 Rounds: 30 Double Unders 15...
Monday, 15 June 2020
Bench Press 20 mins to build to a heavy set of five reps. "Pay Dirt" 10 Rounds: 200 Meter Run 9 Double Dumbbell Burpees (50's/35's)
Friday, 12 June 2020
Back Squats 20 mins to build to a heavy set of 5 reps "Lactaid" AMRAP 20: 10 Air Squats, 30 Double Unders, 200 Meter Run 20 Air Squats,...
Thursday, 11 June 2020
"Sleepy Hollow" Tabata Intervals [8 Rounds of :20 Work + :10 Rest]: Bike Calories Single Dumbbell Strict Press (Alternate Arms Every...
Wednesday, 10 June 2020
"Fight Gone Bad" 3 Rounds For Reps: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55) 1 Minute Box Jumps (20") 1...