Wednesday, 03 June 2020
"Hellhole" For Time: 50 Devil's Press (50's/35's) "2-2-2-3" Intervals Style: 35 Double Unders 5 Lateral Dumbbell Burpees Max Devil's...
Tuesday, 02 June 2020
"Space Cadet" 21-18-15-12-9-6-3: Double Dumbbell Squats (50's/35's) 200 Meter Run