Wednesday, 17 June 2020

"Speed Dating"

5 Rounds: AMRAP 2: 2 Rounds Strict Cindy Max Reps Dumbbell Movement (50's/35's)

Rest 1 Minute Between Rounds

Round 1: Double Dumbbell Power Cleans Round 2: Double Dumbbell Front Squats Round 3: Double Dumbbell Hang Squat Cleans Round 4: Double Dumbbell Power Clean and Jerks Round 5: Double Dumbbell Clusters