top of page

Thursday AF, 15 September 2022


“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin

The musician doesn’t learn by listening. The musician learns by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

In Edgar Dale’s “Cone of Learning”, we learn:

10% of what we read.

20% of what we hear.

30% of what we see.

50% of what we hear and see.

70% of what we say and write.

90% of what we actually participate in.

Information without application, is knowledge.

Information with application, is wisdom.

Ok so once again we're gonna squat heavy AF for 8 reps and then..

Metcon for everyone that loves Fall.. if ya don't piss off

"Supper Time"


5/4 Calorie Bike

100 Meter Farmers Carry

10/8 Calorie Bike

100 Meter Farmers Carry

15/12 Calorie Bike

100 Meter Farmers Carry

Add 5/4 Calories Per Round

Dumbbells: (50's/35's)

*Score = Total Rounds + Reps

Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page