Thursday, 08August2024 AF

Fun Facts About Fitness You Didn't Know!

Strength training continues to burn fat long after you finish your workout!

The higher an individual’s muscle mass (and the lower their fat mass), the higher their metabolic rate, as muscle tissue burns far more kilojoules (energy) than fat tissue at rest. Using resistance training to gain lean muscle mass is therefore beneficial to burn fat and can continue doing so long after you finish.

Metcon for Thursday: "Connect The Dots"

For Time:

10-9-8-7-6-5-4-3-2-1 Toes to Bar

200/180 Meter Row

Directly Into...

20-18-16-14-12-10-8-6-4-2 Push-ups

200/180 Meter Row