Wednesday, 19 Feb 2025 AF
- gorillacrossfitmac
- Feb 18
- 1 min read
MINDSET
Dalai Lama
"Genuine love should first be directed at oneself. If we do not love ourselves, how can we love others?"
Self-love is the foundation for loving others; you must care for yourself before you can truly care for others.
Today's METCON: "Caitlin" [BENCHMARK]
For Time:
2,000 Meter Row
120 Calorie Bike Erg
1,600 Meter Run
Time Cap: 35 Minutes
ACCESSORY
Lethal Legs
[PART A]
3 Sets Each Side:
10 Goblet Lateral Box Step Downs (20")
* Rest 1-2 Minutes Between Sides
[PART B]
Accumulate 2:00 on Each Side:
Bulgarian Split Squat Hold at Parallel
*Rest As Needed Between Holds
*No Rest Between Legs
Recent Posts
See AllMINDSET Margaret Runbeck "Silences make the real conversations between friends. Not the saying but the never needing to say is what...
TODAY'S MINDSET Thich Nhat Hanh "To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept...
MINDSET Jacob Braude "Consider how hard it is to change yourself and you'll understand what little chance you have in trying to change...
Comments