Wednesday, 19 Feb 2025 AF

MINDSET

Dalai Lama

"Genuine love should first be directed at oneself. If we do not love ourselves, how can we love others?"

Self-love is the foundation for loving others; you must care for yourself before you can truly care for others.

Today's METCON: "Caitlin" [BENCHMARK]

For Time:

2,000 Meter Row

120 Calorie Bike Erg

1,600 Meter Run

Time Cap: 35 Minutes

ACCESSORY

Lethal Legs

[PART A]

3 Sets Each Side:

10 Goblet Lateral Box Step Downs (20")

* Rest 1-2 Minutes Between Sides

[PART B]

Accumulate 2:00 on Each Side:

Bulgarian Split Squat Hold at Parallel

*Rest As Needed Between Holds

*No Rest Between Legs