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Sorry for the lack of posts.. I'm lazy

Thursday AF, 30 March 2023

Daily Mindset

“Action is the fundamental key to all success.” – Picasso

There is no substitute for action. This is not breaking news.

Everyone has big plans. Big aspirations. The blueprint to “get there”. As integral as it is to have a plan, this is the easy part. And it’s where most stop, because it’s about to get hard.

A famous old American cartoon, “G.I. Joe”, finished every show with a saying: “Knowing is half the battle”. Despite the right intentions behind it, we recognize now it’s a false statement.

Knowing is not half the battle.

It’s not even a quarter.

It’s the first 10%, if that.

Action is 90%.

Metcon "Stiletto"


15 Air Squats

10 Push-ups

5 Toes to Bar

Every 2 Minutes [Starting at 0:00]:

100 Meter Run


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