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Monday, 17 AF November 2023

Daily Mindset

“The only thing that is different about me, is that I'm not afraid to die on a treadmill.” - Will Smith.

It’s not about the treadmill. It’s what the treadmill stands for. Will Smith is not a competitive athlete. If he runs 2, 3, 10 miles... he’s still probably going to be highly successful in his career. Probably. But that’s not why he is who he is. He’s not defined by what he’s doing, but how he is doing it. Full heart, full commitment, full effort. Wherever we go.


Today's Metcon: "Overachiever"

For Time:

30 Deadlifts

15 Lateral Barbell Burpees

20 Overhead Squats

15 Lateral Barbell Burpees

10 Power Snatches

15 Lateral Barbell Burpees


Barbell: (115/85)


Time Cap: 10 Minutes

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