Monday, 11 Dec 17

1. Warm Up & Mobility - 15 Minutes

2. Metcon - 20 Minutes

“Anchored Down”

4 x 4 minute Rounds

30 Air Squats

20/14 Calorie Row

10 Lateral Burpees over Rower

3. Strength - 15-20 Minutes

Deadlift: Build to a heavy set of 5