Monday, 11 Dec 17
1. Warm Up & Mobility - 15 Minutes
2. Metcon - 20 Minutes
“Anchored Down”
4 x 4 minute Rounds
30 Air Squats
20/14 Calorie Row
10 Lateral Burpees over Rower
3. Strength - 15-20 Minutes
Deadlift: Build to a heavy set of 5
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