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Thursday, 14 Sep 17
- gorillacrossfitmac
- Sep 13, 2017
- 1 min read
1. Warm Up - 10 Minutes
2. Technique and Skill - 15 Minutes
3. Metcon - 15 Minute Cap
“Pump House”
15-12-9-6-3
Strict Ring Dips
Strict Pull-Ups
200 Meter Run Following Each Round
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