top of page

Thursday, 14 Sep 17

  • gorillacrossfitmac
  • Sep 13, 2017
  • 1 min read

1. Warm Up - 10 Minutes

2. Technique and Skill - 15 Minutes

3. Metcon - 15 Minute Cap

“Pump House”

15-12-9-6-3

Strict Ring Dips

Strict Pull-Ups

200 Meter Run Following Each Round

 
 
 

Comments


Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page