WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 20:00) STRENGTH (20:00 - 35:00) * Athletes will have...

WOD BRIEF + GROUP WARMUP (0:00 - 7:00) TEACHING (7:00 - 10:00) PRACTICE ROUND (10:00 - 15:00) STRATEGY + WOD (15:00 - 35:00) "Open Road"...

The Open 20.2: AMRAP x 20 4 Dumbbell Thrusters 50/35 6 Toes to Bar 24 Double Under

WOD BRIEF + GROUP WARMUP (0:00 - 20:00) MOVEMENT PREP + REHEARSAL (20:00 - 35:00) WOD (35:00 - 60:00) “Goat Day" On the Minute x 20: Odd...

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUND (25:00 - 30:00) STRATEGY + WOD...

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) STRENGTH (25:00 - 40:00) * Coming from the...

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 20:00) PRACTICE ROUND (20:00 - 25:00) STRATEGY + WOD (25:00 - 40:00) "Point...

The Open 20.1 10 RFT: 15 Minute Cap 8 Ground to Overhead, 95/65 10 Bar Facing Burpees

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUND (25:00 - 30:00) STRATEGY + WOD...

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) TEACHING (10:00 - 20:00) STRENGTH (20:00 - 35:00) * Athletes will have 15 minutes to build to...