Wednesday, 16 October 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

PRACTICE ROUND (25:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"Bam Bam" - Teams of 3

AMRAP 25:

10/7 Calorie Assault Bike

10 Slamballs (30/20)

10 Shuttle Runs (10 Meters)